Suitable for students who are new to yoga and those with an established practice looking to develop and refine
Venue & booking: Triyoga Chelsea,
372 Kings Road, Chelsea, London SW3 5UZ – see the map below
Tel: 020 7483 334 www.triyoga.co.uk
For Tuesday classes please contact Triyoga directly. For private bookings please contact Dina on 07980 594 258 email
Equipment is provided but please feel free to bring your own mats. Please contact us if you need to purchase one.
Iyengar Yoga for beginners
A five week course
Sat, 24 Feb – 24 March 2018
10:00 – 11.15
This course is an ideal introduction to lay the foundations for a strong and healthy yoga practice and it’s suitable for complete beginners to advanced students. The Iyengar Yoga method is internationally respected for its vigorous style and sophisticated understanding of yoga asana. The methodical and sequential teaching will gradually awaken the body-intelligence and enable you to gain strength, co-ordination, agility and relaxation.
The course will introduce all the postures that can safely be practised by beginners with the emphasis on learning standing and seated postures, followed by forward and lateral extensions, and including shoulder stand and relaxation.
You will learn precision and subtlety in your asana practice; first the shape is studied, then details are gradually incorporated to make the posture more correct. Physical and mental health is built up slowly but positively.
This course creates a strong and safe foundation from which you can confidently investigate the different styles of yoga in any of triyoga’s level one or open-level classes.
*** If booking for more than one person, please do so by calling 020 3362 3366. Do not book via website or the second person will not appear on the roster. ***
The venue: Triyoga Chelsea, 372 Kings Road, Chelsea, London SW3 5UZ 020 7483 3344 www.triyoga.co.uk