Yoga for beginners a 5-week course with Dina Karim

This course is an ideal introduction to lay the foundations for a strong and healthy yoga practice. The Iyengar Yoga method is internationally respected for its vigorous style and sophisticated understanding of yoga asana. The methodical and sequential teaching will gradually awaken the body-intelligence and enable you to gain strength, co-ordination, agility and relaxation. The course will introduce all the postures that can safely be practised by beginners with the emphasis on learning standing and seated postures, followed by forward and lateral extensions, and including shoulder stand and relaxation. You will learn precision and subtlety in your asana practice; first the shape is studied, then details are gradually incorporated to make the posture more correct. Physical and mental health is built up slowly but positively. This course creates a strong and safe foundation from which you can confidently investigate the different styles of yoga in any of triyoga’s level one or open-level classes.*** If booking for more than one person, please do so by calling 020 3362 3366. Do not book via website or the second person will not appear on the roster. ***

Important: Please let us know if you have any injuries or specific requirements before the session via email In following this online programme/sequence, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.

For all queries including bespoke one-to-one or private groups and events please contact Dina +447980594258/or email

Yoga Classes are held at:

The Life Centre Notting Hill 15 Edge Street,

London W8 7PN

Tel:020 7221 4602

Triyoga Chelsea,

372 Kings Road, Chelsea,

London SW3 5UZ

Tel:020 7483 3344

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