Online Courses Coming Soon

 Iyengar Yoga for beginners a 5 week course with Dina Karim

Date to be confirmed.

This course is an ideal introduction to lay the foundations for a strong and healthy yoga practice. The Iyengar Yoga method is internationally respected for its vigorous style and sophisticated understanding of yoga asana. The methodical and sequential teaching will gradually awaken the body-intelligence and enable you to gain strength, co-ordination, agility and relaxation.
The course will introduce all the postures that can safely be practised by beginners with the emphasis on learning standing and seated postures, followed by forward and lateral extensions, and including shoulder stand and relaxation.
You will learn precision and subtlety in your asana practice; first the shape is studied, then details are gradually incorporated to make the posture more correct. Physical and mental health is built up slowly but positively.
This course creates a strong and safe foundation from which you can confidently investigate the different styles of yoga.

Booking
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contact us direct on 07980 594 258/ email/ the contact form

Private yoga courses/classes online or in person
Private one-to-one or group bookings are also available. Contact us direct on 07980 594 258/ email/ contact form

Equipment is provided but please feel free to bring your own mats.  Please contact us if you need to purchase one.

The venues:
The Life Centre 15 Edge St, Kensington, London W8 7PN, UK

Triyoga Chelsea, 372 Kings Road, Chelsea, London SW3 5UZ  020 7483 334