Iyengar Yoga is a form of Hatha Yoga developed by B.K.S.Iyengar of Pune, India. With its main emphasis on detail, precision and alignment together with its use of appropriate props Iyengar Yoga tailors the practice in a safe way to the individual’s ability. Through regular practice the student will develop an optimum flow of energy as well as improved breathing and relaxation.
Health Benefits of Yoga
Yoga enhances the metabolism, helping to lose weight. Your body shapes into balanced proportions, round shoulders corrected, forward tilted pelvis improved, protruding wide hips disappeared. Yoga perfectly increases your body awareness and responsiveness as well as heightens your sensitivity.
• better health
• releave back pain
• safe exercise for pregnant women
• spiritual development
• safe exercise
• peace of mind
“You do not need to seek freedom in some distant land, for it exists within your body, heart, mind and soul.” B.K.S. Iyengar, Founder of Iyengar Yoga
Other benefits of yoga:
“Physical health is not a commodity to be bargained for. Nor can it be swallowed in the forms of drugs and pills. It has to be earned through sweat. It is something that we must build up. You have to create within yourself the experience of beauty, liberation and infinity. This is health. Healthy plants and trees yield abundant flowers and fruits. Similarly from a healthy person, smiles and happiness shine forth like the rays of the sun”. B.K.S.Iyengar